Rebecca has over 10 years teaching Mat, Reformer and Tower Pilates. She is a STOTT-certified instructor and has been teaching Clinical and Reformer Pilates to individuals and groups. Rebecca’s background as a Physiotherapist means that she understands the human body and is mindful of previous injuries and medical conditions, offering exercise modifications to suit everyone’s needs. She has extensive experience working with sporting populations and women pre and post-natally. She will always ensure your class is tailored to your own fitness goals and level.
Reformer and Tower Pilates
Goatstown Cottages, 6, Goatstown Rd, Dublin 14 D14 KF78
-
Monday evenings at 7 pm and 8 pm.
5 people (max) in this 50-minute Reformer and Tower class means that individuals receive a tailored workout and more personalised feedback and modifications to suit their level.
€25 per class.
Packages available
-
This 50-minute guided Reformer and Tower pilates class is perfect if you want a personal class with Rebecca. Suitable for all levels and recommended if you have never done pilates before or are returning from injury.
€ 75
-
A 50 minute session for 2 people using the Reformer and Tower Equipment. This class is suitable for all levels and perfect for a couple or for friends.
€90
-
Coaching Services
Personal
Understand the reasoning behind behaviours.
-Holistic lifestyle-centred coaching
-Expertise in health-related goals
-Career, family or personal goals
-Exploring values, beliefs, habits and personality traits to facilitate growth in self-understanding and reflection.
Wellbeing
Focussing on the Recovery to Discovery Journey.
-Implementation of new healthy habits using positive psychology and Cognitive Behavioural Coaching approaches
-Understanding Stress and burnout
-Mental health management during and after injury or illness
Executive
Helping you achieve more at work and advance your career
-Strengths-based coaching
-Developing an individual's emotional Intelligence to increase job satisfaction.
-Focus on key areas of performance in the workplace
-Career pivots or transitions
Packages and Pricing
Please enter your details below for more info on Pilates and Coaching prices and packages
Other Services
Fitness and Training Plans
Wellbeing Corporate Strategy
Virtual Pilates Classes
Injury Prevention/Management