Rebecca is a Health Promotion Specialist and has worked with large corporations to enhance the company’s wellbeing offerings and increase the overall health and wellbeing of its employees. Rebecca is also a Health Coach, Personal and Executive Coach (EMCC accredited), Physiotherapist and Pilates instructor. As a physio, Rebecca has always had a big interest in holistic patient care and the positive psychology behind behavioural change and performance.
This interest led her to publish research in this area in the journal; Physiotherapy Theory and Practice in 2018.
Outside of work, Rebecca spends much of her time outdoors. She is a big believer that exercise is medicine and a keen runner, skier and hiker. She is also passionate about self-development, cooking and travelling.
Accreditations
BSC Physiotherapy
STOTT Certified Pilates instructor
8 Steps to Developing a Workplace Wellbeing Program by Brian Crooke
EMCC Global Individual Accreditation: practitioner level
QQI level 6 Certificate in Professional Coaching Practice and Ethics
Advanced Dip. Personal, Leadership and Executive Coaching
Advanced Dip. Mental Health and Wellbeing Coaching
Dry needling certified
Kinetic link training level 1 and 2
AHPI, Coru and ISCP registered
Coaching with Rebecca may help if you are..
Looking for an accountability partner to guide you through stressful periods at home or in work.
Wanting to make lifestyle changes but don’t know where to start.
Are hoping to achieve a work-related goal such as going for a promotion.
Working on a personal or health-related goal such as building a fitness routine
I can 100% recommend Rebecca’s Life coaching. I worked with Rebecca for 6 weeks and it was honestly so transformational and powerful!
Now I look forward to our meetings each week! She is such a powerful space holder for transformation!
Thank you Rebecca!!
-Sarah, Dublin
I was instantly drawn to Rebeccas energy. She is full of empathy and is such a great listener. I felt she really cared about truly understanding my particular issues and helping me find a solution that specifically suited my needs. She doesn't offer a one size fits all approach- which I really like. She is a great example of a coach who practices what she preaches and has real integrity. Rebecca is experienced, knowledgeable and she helped me reframe what I thought was a weakness as a strength, & for that I will be forever grateful.
-Molly, Galway
Rebecca had a professional, friendly and pleasant attitude throughout all of our coaching sessions. I always felt at ease and was comfortable talking to Rebecca about my life and issues. Her ability to coach on a wide range of topics helped me address many areas of my life, from making the most of my personal time to bettering myself at work. Rebecca guided me through my problems and helped me discover practical solutions that I could easily implement. After having coaching sessions with Rebecca I feel more in control of how I choose to live my life. I would highly recommend Rebecca to anyone looking for personal or professional coaching. “
- Jonathan, Dublin
Rebecca is a delightful, relaxed and patient coach. She has the ability to make key connections and unlock a client's potential. Working attentively to guide you towards goals to move any situation forward in a positive manner. A pleasure to work with.
-Margaret M“
Before my sessions with Rebecca, I felt as though I was in a personal + career rut and had lost my way a bit. After meeting with her a couple of times and testing a few of her recommended techniques, I started to notice a tangible change in the way I was thinking and perceiving my own goals. The structure she helped me provide for myself has been instrumental in accelerating these goals as well as helped to identify key areas in my own development which I wasn't previously acknowledging. She has never been anything but her genuine self, which I have a lot of respect for and admire - her calm confidence and gentle assertion over the past 9 months has been key to holding myself accountable. Thank you for all you've done, Rebecca! Your insight and guidance has meant the world.
-Becky, London
I was feeling unmotivated and lethargic in many areas of my life. Rebecca’s openness and calming presence was just what I needed to start focusing on myself, my values and goals. Our life coaching sessions have really helped me to start accepting the things that I cannot control in my life and in turn this has allowed me to open myself up to new ideas/projects without thinking about those I cannot change. Rebecca, as a coach, was extremely easy to talk to and always listened, without judgement, to my thoughts and ideas. She offered me enough time and space to create solutions/ideas independently but was also there to guide as required.
—Aoife T
I went to Rebecca after a significant knee injury. I was a very low point in my recovery, I wasn't seeing any progression. From my first session with Rebecca I started to believe in my capabilities again, she took it all at my own pace pushing me more and more each week. We worked on setting goals and how I would achieve them. She was very kind, gentle, positive and knew when I needed a little push in the right direction. In 4 sessions with Rebecca I had already smashed my first goal with 2 weeks to spare. Rebecca helped me get the control back over my recovery.
— Shona Q
