Rebecca has over 10 years teaching Mat, Reformer and Tower Pilates. She is a STOTT-certified instructor and has been teaching Clinical and Reformer Pilates to individuals and groups. Rebecca’s background as a Physiotherapist means that she understands the human body and is mindful of previous injuries and medical conditions, offering exercise modifications to suit everyone’s needs. She has extensive experience working with sporting populations and women pre and post-natally. She will always ensure your class is tailored to your own fitness goals and level
Reformer and Tower Pilates
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Monday evenings at 7 pm and 8 pm.
5 people (max) in this 50-minute Reformer and Tower class means that individuals receive a tailored workout and more personalised feedback and modifications to suit their level.
€25 per class.
Packages available
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This 50-minute guided Reformer and Tower pilates class is perfect if you want a personal class with Rebecca. Suitable for all levels and recommended if you have never done pilates before or are returning from injury.
€ 75
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A 50-minute session for 2 people using the Reformer and Tower Equipment. This class is suitable for all levels and perfect for a couple or for friends.
€90
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Wellbeing Coaching
This encompasses the areas of Mental health, Recovery, Resilience, Positive Psychology and Cognitive Behavioural Coaching. With expertise in the area of injury prevention and mental health management after and during injury. I can help with implementing healthy practices, personalised progressive training programs and goal setting.
Personal Coaching
Helping you understand the reasoning behind your behaviours, beliefs and habits, allowing for reflection and introspection. This allows the person to grow in self-understanding. Ideal if you need a sounding board for personal development ideas or help to design and to implement career or lifestyle-related goals.
Executive Coaching
Working with individuals or organisations to help employees achieve more at work. Advance your career and understand how to add value to your company. Help turn managers into leaders, increase job satisfaction and reduce job stress. Tools employed focus on workplace performance and emotional intelligence for managing people.
Planning is Essential for Goal Setting
What Clients Are Saying
I went to Rebecca after a significant knee injury. I was a very low point in my recovery, I wasn't seeing any progression. From my first session with Rebecca I started to believe in my capabilities again, she took it all at my own pace pushing me more and more each week. We worked on setting goals and how I would achieve them. She was very kind, gentle, positive and knew when I needed a little push in the right direction. In 4 sessions with Rebecca I had already smashed my first goal with 2 weeks to spare. Rebecca helped me get the control back over my recovery.
— Shona Q
I was feeling unmotivated and lethargic in many areas of my life. Rebecca’s openness and calming presence was just what I needed to start focusing on myself, my values and goals. Our life coaching sessions have really helped me to start accepting the things that I cannot control in my life and in turn this has allowed me to open myself up to new ideas/projects without thinking about those I cannot change. Rebecca, as a coach, was extremely easy to talk to and always listened, without judgement, to my thoughts and ideas. She offered me enough time and space to create solutions/ideas independently but was also there to guide as required.
—Aoife T
Try a free chemistry session and see if coaching is right for you.
There’s no commitment, pressure, or obligation.